Yoga can offer gentle exercise as a way to get movement back into your life. Yoga benefits, how to find a licensed yoga instructor and poses to avoid if you have a spinal problem.
"I'm 36, and I've had low back pain caused by spinal stenosis for the last few years. I recently read that doing Pilates can help reduce back pain. Should I be incorporating Pilates into my workout routine?"
In addition to blogging about spine conditions, treatments, and what's
going on in the spine field, our experts welcome your questions about
your back or neck problem. Whether your question is "how to" cope with back pain or about a complex spine problem, we are here to help!
Do you have a question you would like to ask our experts? Please post your question in the community advice forums.
Every two weeks, we will answer one user-submitted question in our eNewsletter, the SpineAdvisor.
Get Updates About…
Sign up for our newsletter, and get this free sanity-saving guide to life in the time of corona.