3 Ab Exercises to Keep a Healthy Back

Core Strengthening to Prevent Back Pain

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Which Ab Exercises Are Good for Your Back?

Slide 1

Abdominal exercises not only give you a leaner midsection, but they strengthen your back, too. Which ones should you try? In this slideshow, you'll learn 3 simple—but key—exercises for a strong core and a healthy back.

Get your doctor's okay before you try any of these core moves. And pay attention to how you feel when doing them; if you have pain or new symptoms, stop and call your doctor.

Photo Source: 123RF.com.

Reviewed by: Dana L. Davis, MPT, MTT.

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Sources

Helliker K. Hit the floor and give me a dozen...pillar bridges. Wall Street Journal. March 16, 2010. http://online.wsj.com/article/SB10001424052748704588404575123510044247310.html. Accessed November 4, 2011.
Mackenzie A. Ab exercises for people with back pain. Published June 10, 2011. http://www.livestrong.com/article/451746-ab-exercises-for-people-with-back-pain. Accessed November 4, 2011.
Core exercises: Why you should strengthen your core muscles. Mayo Clinic Web site. http://www.mayoclinic.com/health/core-exercises/SM00071. Accessed November 4, 2011.

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3 Ab Exercises to Keep a Healthy Back

Core Strengthening to Prevent Back Pain

Which Ab Exercises Are Good for Your Back?