How Kettlebell Exercises Can Help Your Back Pain

Kettlebells Strengthen the Spine

Strengthening the spinal muscles is essential for health and fitness. Functional kettlebell training is resistance training that strengthens the spine. Kettlebell training is an extremely effective type of exercise to increase functional strength, ballistic power, endurance, and flexibility in the entire body, especially the spinal and core muscles.

(Exercise shown is Anchor Squats.)

Before beginning any exercise program, it is important to consult your doctor.

Photo courtesy of Donald A. Ozello, DC and SpineUniverse.com