Pilates for a Healthy Spine

Prevent Back Pain with these Pilates Exercises

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Pilates for Pain

Slide 1Exercise can help with back pain—you've probably heard that before. And Pilates tops the list of "helpful for your back" exercises. This slideshow shows you 4 Pilates moves to prevent pain. Of course, talk to your doctor before beginning an exercise plan.

Photo Source: 123RF.com.

Reviewed by: Dana L. Davis, MPT, MTT.

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Sources

Merrithew M. Pilates for low back pain. IDEA Fit Web site. http://www.ideafit.com/fitness-library/pilates-for-low-back-pain. Published September 2009. Accessed July 7, 2011.
Ogle M. Learn Pilates exercises to help decrease back pain. About.com Web site. http://pilates.about.com/od/pilatesroutines/ss/Pilates-Back-Exercises.htm. Updated May 10, 2010. Accessed July 7, 2011.

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Pilates for a Healthy Spine

Prevent Back Pain with these Pilates Exercises

Pilates for Pain