All Stress Management Articles

Can Just One Pain Management Class Help Your Chronic Back Pain?

A 2021 study suggests that a one-time pain management class is an effective tool for managing low back pain.

5 Mental Strategies to Improve Your Back Pain

Your back pain can be both very real and in your head at the same time. Here are five ways to approach the mental aspect of your back pain to get real-world results.

Is Chronic Back Pain Stressing You Out? Here’s How to Deal

When back pain comes with stress, anxiety or depression, it can make coping even harder. Learn how to manage both pain and mental health.

Keep the Peace and Pass on the Politics this Holiday Season

Family gathering during this holiday season can create a lot of stress that may manifest itself as neck or back pain. Here are 4 tips to help you reduce stress and ease tight back muscles.